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7 Game Changing Moves to Get Your Beach Body
Here are 7 innovative moves that we suggest you try out at the gym

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Everyday Wonder Woman Profile: Holly Holm
Read about her INTENSE workout and diet!

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Emergency Workout Plan
This routine is designed for when you don’t have the time or motivation to head to the gym. 

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Everyday Superman Profile: Pat McNamara
Don't let his looks fool you, he's got a softer side!

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What is Flow Movement Training & Where Is It From?
Find out here!

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Forest Bathing: What & Why?
Surprise yourself and try this out!

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Is the Kettlebell Craze: Worth It?
Rhetorical question.

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Movement Training for Beginners
You lift, but can you move bro?

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4 Reasons Why You Should Try the Tree Workout
Yes, you should climb trees.

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What is a Micro HIIT Workout?
Micro HIIT workouts are a type of response from the fitness industry to people generally spending more time at home.

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Workout At Tiffany's: A Performer's Favorite Recovery Tool!
Thank you Tiffany for your glowing review of Softerspot S2 Massage Gun! Find her on Instagram: @miss_tiffyt

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Which Is Better: A Foam Roller or Massage Gun?
Our bet is on the second one ... but let's read on and find out!

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Slayer Says: Get the Softerspot S2 Massage Gun!
Lori Slayer is a fitness model, personal trainer, and mother from Conroe, Texas. Her stunning physique is simply inspirational!

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A Warrior's Way: Softerspot S3 Pro Massage Gun
Jess is a retired French professional mixed martial artist, kickboxer, and film actor, who has competed in UFC, Cage Rage, King of the Rage, as well as appearing in Thor: The Dark World.

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A Supermodel's Selection: Softerspot S3 Pro Massage Gun
Zuzanna Bijoch did everything a model could ever dream of ... all before enrolling at Columbia University at the age of 23.

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Built-in LCD Touch Screen on Softerspot S2 Massage Gun
The Built-in LCD Touch Screen is his "absolute favorite feature", Digital David Says! Check him out on YouTube for more in-depth reviews!

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Q&A #1: Should I Roll My IT Band With a Foam Roller?
The short answer is: no, you should not roll your IT band with a foam roller.

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